Make Home Page | Add to Favorites| About Us |
World's Largest Collection of Free EBooks for Download
|  Home | What's New | What's Hot | | | |



FREE JOBS NEWSLETTER

Free eBook Categories

Advertisement

Exercise EBooks

Free Exercise EBooks for Download

Below we have listed all the Free Exercise EBooks for download. Feel free to comment on any Exercise EBooks for download or answer by the comment feature available on the page.
To buy an eBook containing 9000 Interview Questions, with Answers, Click Here.


Body Weight Exercise : Men's Health: Men's Health: The Belly Off! Workout - The Body Weight Routine
Surely you've run nonstop for 15 minutes before. But have you ever performed 15 minutes of resistance exercise without rest? Try it with these challenging body-weight exercises from trainer Craig Ballantyne, C.S.C.S. "You'll be surprised how hard you can work without a gym," he says. Alternate between the Y squat and the Spider-Man pushup for three sets of each. Then perform the remaining three exercises consecutively (again, without rest), doing three sets of each.
Y Squat
Stand with your shoulder blades pulled back and your arms extended up and out so your body forms a Y. With your feet slightly more than shoulder-width apart, sit back at your hips to lower your body. Go as low as possible without allowing your back to round. Squeeze your glutes and push yourself back up to the starting position. Do 12 repetitions.
Spider-Man Pushup

Assume the classic pushup position with your legs straight and your abs tight. As you lower your body, bend your right leg and rotate your right knee outward until it's outside your right elbow. Don't drag your foot, and try not to allow your torso to rotate. Return to the starting position and repeat, pulling your left knee to your left elbow. Do eight reps per side.

The Belly Off! Workout: The Body Weight Routine, is the ultra-fast, super-easy way to lose pounds and supersize your strength, power and muscle mass. The Belly Off! Workout: The Body Weight Routine includes:

* The 2-Minute Drill: Eight heart-pumping exercises only 15 seconds each!

* Body Weight Circuits: Rev up your heart rate and build muscle no equipment needed!

* The Power of 10: Ten exercises for a time-saving, all-in-one cardio and strength workout.

Date Added: 3/9/2011 3:13:15 AM | Visits: 3140


Slim Down Fast: Three full-body fat burning workouts + 5 BONUS mini workouts! Get a comprehensive slim-down workout with all three 20-minute programs, or customize your exercise routine. Add any of the bonus workouts to diversify your exercise routine!
- Ultimate Fat Burn
- Metabolism Boost
- Fat Burning Cardio
- Plus 15 minutes of bonus workouts!

Date Added: 3/9/2011 2:57:14 AM | Visits: 2972


Exercise and the Heart: The new edition of Exercise and the Heart offers the essential clinical and scientific information on exercise testing and interpretation. Balancing the essential physiology with a problem based approach to cardiac problem management, this new edition provides the clinician with a resource for diagnosis and treatment with exercise. New material on exercise therapy and the effect of chronic exercise on the heart provide a clinical aide to the cardiologist and internist.

Date Added: 3/9/2011 2:50:08 AM | Visits: 2856


1|

Free Exercise eBooks - Download Exercise eBooks - List of Exercise eBooks


Best Exam Books
Join Our Friends Network

Sirf dosti is an online community that connects people through a network of trusted friends.
Start Your Own Website
India's Best Web Hosting Company
Interview Q & A eBook
Get 9,000+ Interview Questions & Answers in an eBook.
Interview Question & Answer Guide
  • 9,000+ Interview Questions
  • All Questions Answered
  • 5 FREE Bonuses
  • Free Upgrades

Free EBooks & Online Resources for Download Related Pages

Computer And Internet EBooks | Business EBooks | Children EBooks | Literature EBooks | Marketing EBooks | Misc. EBooks | Publishing EBooks | Recreation EBooks | Reference EBooks | Self Improvement EBooks | Tutorials EBooks | Cooking EBooks | Economics EBooks | Window(OS) EBooks | Linux(OS) EBooks | Data Structures and Algorithms EBooks | IT Book EBooks | Software Engineering EBooks | Electronics EBooks | Funny EBooks | Science EBooks | Spirituality EBooks | Medical & Medicine EBooks | SAP EBooks | Software Testing EBooks
Copyright 2017. Best eBooks World.com. All rights reserved Privacy Policies | Terms and Conditions
Our Portals : Best eBooksworld | Projects & Source Codes | Cool Interview | Indian Free Ads | One Stop FAQs | One Stop GATE | One Stop GRE | One Stop IAS | One Stop MBA | One Stop SAP | One Stop Testing | Webhosting in India | Dedicated Server in India | Details of Webhosting | Make Friends | Cooking Receipies | Sirf Dosti | Online Exam | The Galz | Vyom | Vyom eBooks | Vyom Links | Vyoms Jobs | Job Forum | Vyom World
Free ASP ebooks | Free ASP .Net ebooks | Free erotic ebooks | Free eBooks Publishing | Free Harry Potter ebook | Free Java ebooks | Free Electornic ebooks | Free Web Design ebooks |Free Romance ebooks |Free Sex ebooks