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EBook Description: This diet is the �core� diet, which serves as the foundation for all other diet development. The house diet is the medium portion size on the menu. DIET PRINCIPLES: The diet is based on principles found in the USDA My Pyramid Food Guidance System, DASH (Dietary Approaches to Stop Hypertension) Eating Plan, American Cancer Society, American Heart Association and the Food and Nutrition Board of the Institute of Medicine, The National Academies. The diet promotes higher consumption of plant foods, such as whole grains, fruits and vegetables. It includes low- fat dairy products and encourages lower consumption of meats and high-fat foods. The diet is planned to provide variety in food, color, texture and flavor as well as seasonal menu variations. ADEQUACY: This diet meets the Dietary Reference Intakes (DRIs) for most nutrients. Approximate Composition Calories: 2000 - 2500 Carbohydrate: 45 - 65% kcal Protein: 15 - 20% kcal Fat: 20 - 30% kcal FOODS ALLOWED: All foods served in the prescribed consistency are allowed in accordance with the diet principles listed above. FOODS TO AVOID: None�.. SMALL DIET PURPOSE: This diet is indicated for individuals who require a calorie-controlled diet to achieve and/or maintain desirable body weight. DIET PRINCIPLES: The small diet (1000-1500 calories) is based on the house diet and prescribed consistency. Some high calorie foods are omitted. Some desserts are allowed in moderation. ADEQUACY: The need for vitamin and mineral supplementation should be assessed on an individual basis, as the Dietary Reference Intakes (DRIs) may not be met at the lower calorie level. FOODS ALLOWED: Most foods served on the prescribed consistency are allowed. Portion sizes are reduced to control calories. Non-caloric foods are allowed as desired.

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