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Common Vegan Staples



EBook NameCommon Vegan Staples
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EBook Category Category: Vegetable e-Book

EBook Description: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking. All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.


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Common Vegan Staples - Free eBook Common Vegan Staples - Download ebook Common Vegan Staples free


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