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The Art of Body Language and Physical Escalation Tutorial



EBook NameThe Art of Body Language and Physical Escalation Tutorial
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EBook Description: The course has over 5 hours of immediately useful and cutting-edge strategies from the worlds top seduction coaches Cajun, Vercetti, and 5.0 (and all masterminded by Mr. M). There are some great in depth explanations and exercises that you can do to change the way you move and act around women for the better. I found that these skills can not only be used in the dating world but also in places of work and leisure to help come across better to people.


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Power Yoga for Every Body with Over 20 Workouts for All Levels of Students

Whether youre a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, youll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice over while Jason Gordon demonstrates 24 routines of the Slow Flow method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. Yoga is so much more than a workout it cultivates your mind, it calms your nerves, it develops an internal awareness, says Benagh. To start out, watch the 15 minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. Joan Price

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The Bar Method - Accelerated Workout & Change Your Body! Read more: http://www.masterdownloads.org/f15/bar-method-accelerated-workout-change-your-body-116911.html#ixzz1YejB7ZXp

The Bar Method - Accelerated Workout & Change Your Body!
The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable Bar Method body featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.
The Bar Method - Accelerated Workout - 55:57
This is the "advanced" Bar Method program -- it focuses less on teaching the basic moves and more on movement variety/intensity. The Bar Method intermixes challenging versions of traditional toning moves with unique pulse and isometric exercises. Its a surprisingly tough workout you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting. Most moves isolate a single muscle group, working it in a variety of ways (e.g. a squat done on tip-toes increases intensity, isolates the quadriceps ... and improves balance). Other results-boosting techniques include short pulses, varied-tempo reps and multi-plane exercises. This "advanced" program is harder than "Bar Method Change Your Body" -- it's faster paced, has longer range of motions and lots of subtle level boosters. Burr Leonards cuing is exceptionally clear and detailed (like Pilates, The Bar Method demands discipline, control and precise form). Requires 2 to 4 lb. dumbbells and a ballet barre (or just a sturdy chair). 2008.


Body Blast: Supersets and Push Pull

Supersets is a unique 53 minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with supersetting, superset training is also classified as doing two or more exercises at a given time with little or no rest between exercises (or sets).
Many exercises also contain a non-traditional set (ie: up 4 down 4, low ends, lunge forward lunge back then jump for 4 etc.) The music is fun and recognizable. Here is a list of the songs: On and On Somewhere, Somehow I'm Glad Don't you just know Whats Up Golden Eye You are not alone Unbreak My Heart This ain't no love song Eternal Flame
Push Pull is a 45 minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways. The focus of this workout is to promote muscle balance as well as strength and endurance gains through exercise variety and balance challenges. We use the stability ball quite a bit in this workout to create this added balance challenge which in turn promotes even greater muscle recruitment. It's important to point out that when using a stability ball you should use a lighter weight than you typically would for a given exercise since the unstable environment makes the muscles work harder to stabilize. As your body gets acclimated this "wobbly" environment you'll find that you are able to gradually increase your weights again.

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