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The Bar Method - Accelerated Workout & Change Your Body! Read more: http://www.masterdownloads.org/f15/bar-method-accelerated-workout-change-your-body-116911.html#ixzz1YejB7ZXp
The Bar Method - Accelerated Workout & Change Your Body!
The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable Bar Method body featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.
The Bar Method - Accelerated Workout - 55:57
This is the "advanced" Bar Method program -- it focuses less on teaching the basic moves and more on movement variety/intensity. The Bar Method intermixes challenging versions of traditional toning moves with unique pulse and isometric exercises. Its a surprisingly tough workout you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting. Most moves isolate a single muscle group, working it in a variety of ways (e.g. a squat done on tip-toes increases intensity, isolates the quadriceps ... and improves balance). Other results-boosting techniques include short pulses, varied-tempo reps and multi-plane exercises. This "advanced" program is harder than "Bar Method Change Your Body" -- it's faster paced, has longer range of motions and lots of subtle level boosters. Burr Leonards cuing is exceptionally clear and detailed (like Pilates, The Bar Method demands discipline, control and precise form). Requires 2 to 4 lb. dumbbells and a ballet barre (or just a sturdy chair). 2008.
Body Blast: Supersets and Push Pull
Supersets is a unique 53 minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with supersetting, superset training is also classified as doing two or more exercises at a given time with little or no rest between exercises (or sets).
Many exercises also contain a non-traditional set (ie: up 4 down 4, low ends, lunge forward lunge back then jump for 4 etc.) The music is fun and recognizable. Here is a list of the songs: On and On Somewhere, Somehow I'm Glad Don't you just know Whats Up Golden Eye You are not alone Unbreak My Heart This ain't no love song Eternal Flame
Push Pull is a 45 minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways. The focus of this workout is to promote muscle balance as well as strength and endurance gains through exercise variety and balance challenges. We use the stability ball quite a bit in this workout to create this added balance challenge which in turn promotes even greater muscle recruitment. It's important to point out that when using a stability ball you should use a lighter weight than you typically would for a given exercise since the unstable environment makes the muscles work harder to stabilize. As your body gets acclimated this "wobbly" environment you'll find that you are able to gradually increase your weights again.
Hard Body Yoga
Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all the benefits of yoga - stretching, flexibility, muscle tone, and relaxation - but also want the muscle tone and definition achieved through traditional strength training. No matter what your fitness level, you can have it all in half the time. Tari rose has taken traditional yoga moves and added a strength-training dimension to create this ideal, full-body, one-hour workout. You will feel your body lengthening, strengthening, and toning through each move.
The Body
In this DVD, David Finch reveals his step-by-step process for drawing the human body.
He starts with simple tube form shapes, and then covers the placement of muscle throughout both the male and female bodies.
David demonstrates how to pose a simple tube form effectively, allowing you to block-in and draw a figure in perspective and in a variety of poses.
He discusses balance, posture and presentation, emphasizing line weight and lighting.
Finally, David puts everything together and draws fully realized bodies with a variety of intricate poses, and a variety of proportions and details.
This constructive drawing process teaches you to draw convincing human bodies without the need for tracing or using reference.
The Body Workout
Supermodel and screen star Elle Macpherson teams up with world-renowned fitness authority Karen Voight to produce an exercise programme that works as hard as you. The Body Workout take the boredom out of bending, stretching, toning and lifting.
Maximum Strength
An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym
The Bar Method � Change Your Body!
This is the introductory Bar Method program; it�s designed to teach the basic techniques as it re-shapes your body. The Bar Method blends intensified versions of traditional toning moves with unique pulse and isometric exercises. Its a surprisingly tough workout you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting. Most moves isolate a single muscle group, challenging it in a variety of ways (e.g. a squat done on tip-toes increases intensity, isolates the quadriceps � and improves balance). Other results-boosting techniques include short pulses, varied-tempo reps and multi-plane exercises. Throughout, Burr Leonards cuing is exceptionally clear and detailed (like Pilates, The Bar Method demands discipline, control and precise form). Requires 2 to 4 lb. dumbbells and a ballet barre (or just a sturdy chair). 2008
Body+Soul - September 2011
At Body+Soul, we believe that possibilities always outdistance limitations. We know that "yes" is more powerful than "no" and that cultivating your soul is as important as caring for your body. We believe anyone can create a life of beauty, deep satisfaction, and radiant good health...
Illustrated Guide To The Human Body
The Facts On File Illustrated Guide to the Human Body offers readers a wide-ranging, visual reference to the human body. This new eight-volume set contains information on anatomy, physiology, major ailments, and healthy lifestyles, with each volume covering a distinct body system.
The highly visual presentation and extensive two-color illustrations � more than 2,000 across the set � help simplify complex topics and bring concepts to life. Devised to support the national curriculum, the clear and concise text covers system functions step by step, often using straightforward lists that accompany pictures, for quick and easy understanding. The three primary components of the series are body parts and what they are used for, body functions and how they perform, and health and lifestyle. A clear, concise visual reference to all aspects of the human body, The Facts On File Illustrated Guide to the Human Body pres a wealth of information.
Swedish Massage The Complete Body Experience
Watch a full body massage as Victoria demonstrates the methods she uses, while explaining the basic scientific principles behind many of the techniques. There are plenty of pointers for anyone who wants to give massage a try, with ideas on how to adapt techniques for use with the whole family. If time is of the essence, Victoria also demonstrates a speedy self-massage to help reduce stress and tension in a matter of minutes, relaxing the mind, body and soul.
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Move Your Body / Summer Rainbows
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