Hard Body Yoga

EBook Description: Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all the benefits of yoga - stretching, flexibility, muscle tone, and relaxation - but also want the muscle tone and definition achieved through traditional strength training. No matter what your fitness level, you can have it all in half the time. Tari rose has taken traditional yoga moves and added a strength-training dimension to create this ideal, full-body, one-hour workout. You will feel your body lengthening, strengthening, and toning through each move.

In this DVD, David Finch reveals his step-by-step process for drawing the human body.
He starts with simple tube form shapes, and then covers the placement of muscle throughout both the male and female bodies.
David demonstrates how to pose a simple tube form effectively, allowing you to block-in and draw a figure in perspective and in a variety of poses.
He discusses balance, posture and presentation, emphasizing line weight and lighting.
Finally, David puts everything together and draws fully realized bodies with a variety of intricate poses, and a variety of proportions and details.
This constructive drawing process teaches you to draw convincing human bodies without the need for tracing or using reference.

The Body Workout

Supermodel and screen star Elle Macpherson teams up with world-renowned fitness authority Karen Voight to produce an exercise programme that works as hard as you. The Body Workout take the boredom out of bending, stretching, toning and lifting.

Maximum Strength

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym

The Bar Method � Change Your Body!

This is the introductory Bar Method program; it�s designed to teach the basic techniques as it re-shapes your body. The Bar Method blends intensified versions of traditional toning moves with unique pulse and isometric exercises. Its a surprisingly tough workout you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting. Most moves isolate a single muscle group, challenging it in a variety of ways (e.g. a squat done on tip-toes increases intensity, isolates the quadriceps � and improves balance). Other results-boosting techniques include short pulses, varied-tempo reps and multi-plane exercises. Throughout, Burr Leonards cuing is exceptionally clear and detailed (like Pilates, The Bar Method demands discipline, control and precise form). Requires 2 to 4 lb. dumbbells and a ballet barre (or just a sturdy chair). 2008

Body+Soul - September 2011

At Body+Soul, we believe that possibilities always outdistance limitations. We know that "yes" is more powerful than "no" and that cultivating your soul is as important as caring for your body. We believe anyone can create a life of beauty, deep satisfaction, and radiant good health...

Illustrated Guide To The Human Body

The Facts On File Illustrated Guide to the Human Body offers readers a wide-ranging, visual reference to the human body. This new eight-volume set contains information on anatomy, physiology, major ailments, and healthy lifestyles, with each volume covering a distinct body system.

The highly visual presentation and extensive two-color illustrations � more than 2,000 across the set � help simplify complex topics and bring concepts to life. Devised to support the national curriculum, the clear and concise text covers system functions step by step, often using straightforward lists that accompany pictures, for quick and easy understanding. The three primary components of the series are body parts and what they are used for, body functions and how they perform, and health and lifestyle. A clear, concise visual reference to all aspects of the human body, The Facts On File Illustrated Guide to the Human Body pres a wealth of information.

Swedish Massage The Complete Body Experience

Watch a full body massage as Victoria demonstrates the methods she uses, while explaining the basic scientific principles behind many of the techniques. There are plenty of pointers for anyone who wants to give massage a try, with ideas on how to adapt techniques for use with the whole family. If time is of the essence, Victoria also demonstrates a speedy self-massage to help reduce stress and tension in a matter of minutes, relaxing the mind, body and soul.

Flood Your Body With Oxygen, Therapy for Our Polluted World

"Changing my life and lifestyle! Articulating God's natural healing oxygen, ozone, peroxide, etc. into terms our family can understand." -- Brian G., May, 2003
"Only book I'll teach with! Without a doubt, Ed's the one person the ANA and I wholeheartedly support." -- Dr. G. Freibott, President, American Naturopathic Association, June 18, 2003
Major update! A MUST HAVE for you, your family, pets, and plants. Highly recommended! -- Nexus Magazine, June/July, 2003, Ruth Parnell, Reviewer

Power Squad Bod! - Body Slimming Yoga

Join the cheerleader and the official yoga instructor Kurt Yonsenu for a series of yoga practice at Texas Stadium. Yoga in the style of Kurt sculpt and strengthen your body through the synthesis of practice mind body. Each of the two praktitk - a 25-minute or 45-minute - will help you achieve your goals: fat burning and strengthening all muscle groups. Each practice is designed for beginner, intermediate or advanced levels so that you can set the intensity of your program!

Total Body Time Crunch

Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

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