|
Maximum Strength |
|
|
 Maximum Strength
 Visits: 32830
Rating: 
(2.0)
 Rated By: 1049 Users
 Added On: 21-Sep-2011
 Download Maximum Strength
 Category: Body
|
|
EBook Description: An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym
|
| Similar eBooks: eBooks related to Maximum Strength |
The Bar Method � Change Your Body!
This is the introductory Bar Method program; it�s designed to teach the basic techniques as it re-shapes your body. The Bar Method blends intensified versions of traditional toning moves with unique pulse and isometric exercises. Its a surprisingly tough workout you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting. Most moves isolate a single muscle group, challenging it in a variety of ways (e.g. a squat done on tip-toes increases intensity, isolates the quadriceps � and improves balance). Other results-boosting techniques include short pulses, varied-tempo reps and multi-plane exercises. Throughout, Burr Leonards cuing is exceptionally clear and detailed (like Pilates, The Bar Method demands discipline, control and precise form). Requires 2 to 4 lb. dumbbells and a ballet barre (or just a sturdy chair). 2008
Body+Soul - September 2011
At Body+Soul, we believe that possibilities always outdistance limitations. We know that "yes" is more powerful than "no" and that cultivating your soul is as important as caring for your body. We believe anyone can create a life of beauty, deep satisfaction, and radiant good health...
Illustrated Guide To The Human Body
The Facts On File Illustrated Guide to the Human Body offers readers a wide-ranging, visual reference to the human body. This new eight-volume set contains information on anatomy, physiology, major ailments, and healthy lifestyles, with each volume covering a distinct body system.
The highly visual presentation and extensive two-color illustrations � more than 2,000 across the set � help simplify complex topics and bring concepts to life. Devised to support the national curriculum, the clear and concise text covers system functions step by step, often using straightforward lists that accompany pictures, for quick and easy understanding. The three primary components of the series are body parts and what they are used for, body functions and how they perform, and health and lifestyle. A clear, concise visual reference to all aspects of the human body, The Facts On File Illustrated Guide to the Human Body pres a wealth of information.
Swedish Massage The Complete Body Experience
Watch a full body massage as Victoria demonstrates the methods she uses, while explaining the basic scientific principles behind many of the techniques. There are plenty of pointers for anyone who wants to give massage a try, with ideas on how to adapt techniques for use with the whole family. If time is of the essence, Victoria also demonstrates a speedy self-massage to help reduce stress and tension in a matter of minutes, relaxing the mind, body and soul.
Flood Your Body With Oxygen, Therapy for Our Polluted World
"Changing my life and lifestyle! Articulating God's natural healing oxygen, ozone, peroxide, etc. into terms our family can understand." -- Brian G., May, 2003
"Only book I'll teach with! Without a doubt, Ed's the one person the ANA and I wholeheartedly support." -- Dr. G. Freibott, President, American Naturopathic Association, June 18, 2003
Major update! A MUST HAVE for you, your family, pets, and plants. Highly recommended! -- Nexus Magazine, June/July, 2003, Ruth Parnell, Reviewer
Power Squad Bod! - Body Slimming Yoga
Join the cheerleader and the official yoga instructor Kurt Yonsenu for a series of yoga practice at Texas Stadium. Yoga in the style of Kurt sculpt and strengthen your body through the synthesis of practice mind body. Each of the two praktitk - a 25-minute or 45-minute - will help you achieve your goals: fat burning and strengthening all muscle groups. Each practice is designed for beginner, intermediate or advanced levels so that you can set the intensity of your program!
Total Body Time Crunch
Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!
The Definitive Book Of Body Language
It is a scientific fact that people's gestures give away their true intentions. This authoritative guide, written with great hhumour and insight, reveals all the secrets of body language to give you more confidence and control in any situation. Learn how to: choose the right partner get others to cooperate make yourself likeable and approachable tell if someone is lying read between the lines of what is being said how to use body language to get what you want.
The Science of Drinking: How Alcohol Affects Your Body and Mind
Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.
The Body Language Rules
The Body Language Rules
Maximum Strength - Free eBook Maximum Strength - Download ebook Maximum Strength free
|
|
|
