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Illustrated Guide To The Human Body
The Facts On File Illustrated Guide to the Human Body offers readers a wide-ranging, visual reference to the human body. This new eight-volume set contains information on anatomy, physiology, major ailments, and healthy lifestyles, with each volume covering a distinct body system.
The highly visual presentation and extensive two-color illustrations � more than 2,000 across the set � help simplify complex topics and bring concepts to life. Devised to support the national curriculum, the clear and concise text covers system functions step by step, often using straightforward lists that accompany pictures, for quick and easy understanding. The three primary components of the series are body parts and what they are used for, body functions and how they perform, and health and lifestyle. A clear, concise visual reference to all aspects of the human body, The Facts On File Illustrated Guide to the Human Body pres a wealth of information.
Swedish Massage The Complete Body Experience
Watch a full body massage as Victoria demonstrates the methods she uses, while explaining the basic scientific principles behind many of the techniques. There are plenty of pointers for anyone who wants to give massage a try, with ideas on how to adapt techniques for use with the whole family. If time is of the essence, Victoria also demonstrates a speedy self-massage to help reduce stress and tension in a matter of minutes, relaxing the mind, body and soul.
Flood Your Body With Oxygen, Therapy for Our Polluted World
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Power Squad Bod! - Body Slimming Yoga
Join the cheerleader and the official yoga instructor Kurt Yonsenu for a series of yoga practice at Texas Stadium. Yoga in the style of Kurt sculpt and strengthen your body through the synthesis of practice mind body. Each of the two praktitk - a 25-minute or 45-minute - will help you achieve your goals: fat burning and strengthening all muscle groups. Each practice is designed for beginner, intermediate or advanced levels so that you can set the intensity of your program!
Total Body Time Crunch
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The Definitive Book Of Body Language
It is a scientific fact that people's gestures give away their true intentions. This authoritative guide, written with great hhumour and insight, reveals all the secrets of body language to give you more confidence and control in any situation. Learn how to: choose the right partner get others to cooperate make yourself likeable and approachable tell if someone is lying read between the lines of what is being said how to use body language to get what you want.
The Science of Drinking: How Alcohol Affects Your Body and Mind
Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.
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Tempo Lower Body
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Lower Body Burn
When you just can't seem to dig up the motivation to get moving, the one thing that might give you a push is the possibility of having fun. Kimberly Miguel Mullen is all about putting joy into a workout with her Dance and Be Fit - Lower Body Burn DVD ($15), which consists of a five-minute warmup, two 20-minute sequences, and a five-minute cooldown.[/center]
It always throws me off when you're guided by a voice-over and not a speaking person, but once I got past that, I was able to enjoy this fun dance program. You can choose to do the two 20-minute sequences separately if you're pressed for time, but I did them together and felt a small glaze of sweat emerge at
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