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Free Body EBooks for Download

Below we have listed all the Free Body EBooks for download. Feel free to comment on any Body EBooks for download or answer by the comment feature available on the page.
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Body Vive 2,4-13 - Master Class: BODYVIVE ? is a program of low-impact physical
on the human body, which allows you to choose the degree of occupancy time nagruzki.Vo
VIVE ?-used balls and VIVE ?-espandery.Shag-by-step through
a qualified instructor and inspiring music you will walk the entire course and
done with a sense of courage and strength of the charge.
BODYVIVE ? is especially suited for active people aged 40
50 and 60 years old who look after their health and go to fitness clubs, and
also for beginners wanting to be fresh and healthy.
BODYVIVE ? helps:
To increase muscle strength and endurance
-Improvement of the heart
-Increase flexibility and range of motion
-Improve agility and balance
-Improve posture
-Losing Weight through increased consumption of calories
-Reducing the risk of bone and joint degenerations
Improvement of general physical condition,

Date Added: 9/22/2011 2:45:50 AM | Visits: 30016

Hot Body Cool Mind: Exceptionally well-produced, it's a mix of traditional and "new age" styles. These complementary techniques are designed to improve your body and your spirit. The physically-focused segments include Pilates toning, yoga stretches and ballet/jazz cardio (all unusually fluid and graceful). The "new age" sections range from Chi Gong and meditation to "The 5 Tibetans" strength-training and "Makko-Ho" stretches. These routines integrate concepts like universal connectiveness, Eastern spirituality, and Chakras (e.g. "movements to stimulate the body’s energy vortexes"). DVD has seven premixed workouts — you can choose mostly "physical," mostly "spiritual," or a yin/yang mix. Requires 3 lb. dumbbells; a yoga block is optional. DVD includes a 9-minute instructional segment about Eastern philosophy.

Date Added: 9/22/2011 2:44:45 AM | Visits: 29074

How To Develop A Perfect Body: "' invaluable source of information for job hunters on preparing for interviews, tests and assessment centres.' Jonathan Turpin, Chief Executive'...the type of book that one may not wish to share with others who are job seeking in competition with oneself.' S. Lewis, Coventry 'Rob Yeung takes a pragmatic approach to the challenges of the selection process. An engaging read packed with useful observations and tips for job seekers of all ages.' Roddy Gow, Chairman, Ray & Berndtston 'This is an excellent book; good value and particularly useful for non-native it!' V. Tilbury, Cranfield University"

Date Added: 9/22/2011 2:42:57 AM | Visits: 28402

You Are Your Own Gym: The Bible Of Body Weight Exercises For Men & Women: Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

Date Added: 9/22/2011 2:34:45 AM | Visits: 29356

Body Language Master Class: “Have you ever wanted to know how some of the World’s best communicators manage to be so persuasive?” “Have you ever wanted to know why some people make you feel inferior?” “Why some people are able to communicate so brilliantly without saying anything?” “Ever completely misunderstood your lover, your boss, your children?”

Date Added: 9/22/2011 2:34:00 AM | Visits: 30044

Lower Body Burn: When you just can't seem to dig up the motivation to get moving, the one thing that might give you a push is the possibility of having fun. Kimberly Miguel Mullen is all about putting joy into a workout with her Dance and Be Fit - Lower Body Burn DVD ($15), which consists of a five-minute warmup, two 20-minute sequences, and a five-minute cooldown.[/center]

It always throws me off when you're guided by a voice-over and not a speaking person, but once I got past that, I was able to enjoy this fun dance program. You can choose to do the two 20-minute sequences separately if you're pressed for time, but I did them together and felt a small glaze of sweat emerge at

Date Added: 9/22/2011 2:33:17 AM | Visits: 30056

Tempo Lower Body: Tempo Lower Body DVD is a full body workout containing Awesome Legs, Organs in Place, Pretzel Twist and Diva Derriere to target trouble zones from waist-to-knee, especially inner and outer thighs, lower tummy, hip pads and butt. This workout is very comprehensive and includes a form tip section to help improve results with any floor routine.

Date Added: 9/22/2011 2:31:45 AM | Visits: 29868

The Body Language Rules: The Body Language Rules

Date Added: 9/22/2011 1:07:58 AM | Visits: 28912

The Science of Drinking: How Alcohol Affects Your Body and Mind: Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.

Date Added: 9/22/2011 1:03:55 AM | Visits: 30502

The Definitive Book Of Body Language: It is a scientific fact that people's gestures give away their true intentions. This authoritative guide, written with great hhumour and insight, reveals all the secrets of body language to give you more confidence and control in any situation. Learn how to: choose the right partner get others to cooperate make yourself likeable and approachable tell if someone is lying read between the lines of what is being said how to use body language to get what you want.

Date Added: 9/22/2011 12:42:06 AM | Visits: 29949

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