Fight Diabetes and Heart Disease

EBook Description: 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.

Diabetes Forecast is the premier magazine for people affected by diabetes. Each month�s issue provides timely, authoritative information about every aspect of living with and managing this serious condition. From profiles of real people with diabetes to hands-on tips for health management to some of the most delicious healthy recipes around, you wont want to miss an issue.

Diabetes Forecast-1

Diabetes Forecast

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